GUA SHA
FOR CHRONIC SOFT TISSUE PAIN AND DYSFUNCTION
For those new to Gua Sha, the technique involves applying a smooth edged tool to the skin. "Gua" means "to scrape" and "Sha" literally translates as "sand". In this case, "sand" refers to an abnormal texture that one is able to palpate as the edge of the tool encounters affected soft tissue. It is a Chinese technique over 1,000 years old first practiced with a stone or jade
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KINESIO-TAPING
The Most Advanced & Recommended Therapeutic Taping Method for Comfort & Stability.
The Kinesio Taping® Method involves taping over and around muscles in order to assist and give support or to prevent over-contraction. The first technique gives the practitioner the opportunity to actually give support while maintaining full range of motion. This enables the individual to participate in their normal physical activity with functional assistance. The second technique, which is most commonly used in the acute stage of rehabilitation, helps prevent overuse or over-contraction and helps provide facilitation of lymph flow for an entire 24 hour period. Correctional techniques include mechanical, lymphatic, ligament/tendon, fascia, space and functional. Kinesio Tex® Tape can be used in conjunction with other therapies, including cryotherapy, hydrotherapy, massage therapy, and electrical stimulation.